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Seja mais Humano

Existem milhões de maneiras de compor bons programas de treino de levantamento de peso. Alguns treinadores permanecem fiéis a alguns planos básicos desse tipo de treinamento. Eles simplesmente os ajustam para que se adaptem a diferentes habilidades e níveis de experiência. Mas estamos seguindo um plano bem diferente. Colocamos nosso foco nas prescrições de intensidade…

Can You Handle THIS  Weight?

Can You Handle THIS Weight?

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Weightlifting Program Plan

Weightlifting Program Plan

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

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There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…